Tag: meditation
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Raising Creative Souls: Encouraging Art, Mindfulness, and Imagination in Children in a Tech-Driven Age
-Sarah Ochello In my home, creativity is the soundtrack of our nights. My boys, Gio and Bash, remind me daily that imagination is one of the most powerful tools we have. Instead of letting technology steal those hours, we trade TV’S for paintbrushes, drumsticks, and endless conversations about what to create next. Children are sensitive…
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Meditation for Moms: Finding Clarity Between Meetings and Bedtime Stories
-Sarah Ochello Motherhood and a corporate career often feel like two full-time jobs stacked on top of each other. From early-morning emails to late-night bedtime stories, the days blur into each other. Somewhere between the meetings, the practices, the laundry, and the deadlines, it’s easy to lose yourself. For me, meditation became less of a…
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Guarding Your Temple: Protecting Your Energy in Relationships
-Sarah Ochello In many relationships, one partner often ends up carrying the weight of the other’s unprocessed emotions. While deep connection thrives on love, trust, and vulnerability, there is a difference between supporting each other and becoming the person who constantly processes the other’s unresolved baggage. This is where the idea of “guarding your temple…
Spyderior | Coastal Buddha 